Part I MP3 is a 15-minute interview with Katherine Schneider, the fantastic expert who I enlisted for the meditation. She’s terrific and really explains the benefits of meditating on a regular basis.
Click here to listen to Part I.
The Part II MP3 is your 15-minute meditation. Katherine recommends listening once a day for 30 days AND using headphones to listen.
Click here to listen to Part II.
Download the file to your desktop or wherever you store your music for easy access.