Quote: “The next normal is constant reinvention.” Jane Atkinson
We have been in a state of constant flux for the past couple of years, and it has proven to take a toll on many of us. On top of the pressures of everyday life, stress from the pandemic has significantly increased for many of us, causing strain on the relationships we have with ourselves and others. On this episode of The Wealthy Speaker Show, we are very fortunate to have psychologist Dr. Marie-Helene Pelletier join us to share her wisdom and ideas on how we can enhance our own mental health.
Marie-Helene is a bilingual, practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical, counselling, workplace psychology. One of her key areas of focus is leadership resilience. Drawing on her extensive background in corporate, insurance, governance, and public sectors, she brings national and international perspectives and expertise on mental health as a key pillar of overall health.
Highlights you won’t want to miss:
- Resilience isn’t just bouncing back. [2:30]
- Recognizing the symptoms of overwhelm. [4:30]
- Adapt and respond. [7:30]
- We need clarity every day. [10:30]
- Starting your day with intention. [12:30]
- Finding our essence. [18:30]
- Shifting to the “next normal”. [22:00]
- Ideas for refilling the tank. [27:30]
In her speaking engagements, Marie-Helene works with organizations and groups of all sizes to help improve their health and wellbeing, decrease the risk of burnout and increase performance. She brings together research, future trends, and multidisciplinary perspectives to topics related to individual, team and organizational leadership resilience.
If you could use some great advice on how to improve your mindset and mental resilience, you simply can’t afford to miss this episode!
Links:
Marie-Helene’s website
Marie-Helene’s LinkedIn profile
The Wealthy Speaker Daily Success Planner & Journal
Mel Robbins – The High 5 Habit: Canada US
